Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal by Mathews Zach & Mathews Zach

Author:Mathews, Zach & Mathews, Zach [Mathews, Zach]
Language: eng
Format: epub
Published: 2021-08-16T00:00:00+00:00

In time, this regimen will become like second nature to you

So how can you start to schedule your meals each day? I have a few steps you can take to get started.

Step One: Write Out Your Daily Schedule

First, let’s start by taking out a notepad (the Notes app on your phone works, too), and jotting down your typical day, hour by hour. Here are a few questions you can ask while building your average daily schedule:

When do you usually wake up?

When do you typically begin your work day?

Do you eat breakfast every morning? If so, when?

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